Duck Breasts With Rhubarb-Cherry Chutney Recipe

Posted by
Rate It!
Duck Breasts With Rhubarb-Cherry Chutney
Add your photo!
Ingredients
14
Count
Nutrition
380
Calories
Total time
52
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chutney-combine all the ingredients in a medium non-reactive saucepan.
  2. Bring to a boil over medium heat, stirring to dissolve the brown sugar.
  3. Decrease heat to med-low and simmer, stirring occasionally, until the rhubarb is tender, about 7 minutes.
  4. Transfer to a bowl and let cool completely.
  5. Duck breasts-position a rack in the center of the oven; preheat to 450°.
  6. Use a sharp knife to score the duck breast in a crisscross pattern, taking care not to cut through the skin to the flesh.
  7. Combine the five spice powder, salt, and pepper and use the spice mixture to season the breasts.
  8. Place the breasts, skin side down, in a large nonstick ovenproof skillet.
  9. Place the skillet over medium heat and cook until the skin is a rich golden brown, about 12 minutes.
  10. Pour off the fat in the skillet.
  11. Turn and cook until the meaty sides are browned, about 3 minutes.
  12. Transfer the skillet to the oven and bake until an instant read thermometer inserted horizontally into the center of a breast reads 125°, about 5 minutes.
  13. Transfer the breasts to a carving board and let stand 3-5 minutes.
  14. Using a large sharp knife, carve each duck breast on the diagonal into 1/4-inch thick slices.
  15. Slide the knife under half the slices from one breast, transfer to a dinner plate, and fan out the slices on the plate.
  16. Repeat with the remaining sliced breasts.
  17. Serve hot with chutney.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.17 Kcal (1592 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 20.26mg 7%
Sodium 1323.7mg 55%
Potassium 456.65mg 10%
Total Carbs 88.69g 30%
Sugars 61.97g 248%
Dietary Fiber 3.03g 12%
Protein 5.68g 11%
Vitamin C 12mg 20%
Iron 2.2mg 12%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 110.61 Kcal (463 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 2%
Cholesterol 5.89mg 7%
Sodium 385.12mg 55%
Potassium 132.86mg 10%
Total Carbs 25.8g 30%
Sugars 18.03g 248%
Dietary Fiber 0.88g 12%
Protein 1.65g 11%
Vitamin C 3.5mg 20%
Iron 0.7mg 12%
Calcium 41.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top