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Braised Carrots and Parsnips Recipe

Braised Carrots and Parsnips Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 large red onion, diced
4 cloves garlic , smashed
1 tbsp paprika
1/2 tsp coriander seed
2 tsp salt , plus more to taste
8 medium carrots, peeled and cut in large chunks on the bias
8 medium parsnips, peeled , woody core removed and cut in large chunks
1 large handful parsley leaves, finely chopped
1/3 cup low-fat plain yogurt
1/4 tsp black pepper

Directions:

Heat 3 TBSP olive oil in medium pot over medium heat. Add onion and garlic, stirring occasionally until soft and glistening (6 minutes). Add paprika, half the coriander, and salt; cook until oil turns deep red (about 1 minute). Add carrots, parsnips, and just enough water to cover (about 3 cups).
Bring to a simmer and cook until carrots are tender (20 minutes). Remove veggies with slotted spoon; keep cooking liquid until thick and slightly reduced (about 10 minutes more). Season with pepper to taste; return veggies to broth.
Heat remaining TBSP oil in small skillet over medium heat. Add rest of coriander and toast for a minute. Stir parsley into yogurt; season with salt and pepper. Transfer to serving bowl; drizzle on flavored coriander oil. Spoon vegetables onto platter with some cooking liquid. Serve with yogurt-coriander sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.18 Kcal (3547 kJ)
Calories from fat	528.87 Kcal
		% Daily Value*
Total Fat	58.76g	90%
Cholesterol	4.85mg	2%
Sodium	5057.93mg	211%
Potassium	2198.49mg	47%
Total Carbs	76.51g	26%
Sugars	36.88g	148%
Dietary Fiber	20.81g	83%
Protein	12.29g	25%
Vitamin C	45.9mg	76%
Vitamin A	5mg	167%
Iron	1.9mg	11%
Calcium	394mg	39%

Amount Per 100 g
Calories	104.84 Kcal (439 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	90%
Cholesterol	0.6mg	2%
Sodium	625.92mg	211%
Potassium	272.06mg	47%
Total Carbs	9.47g	26%
Sugars	4.56g	148%
Dietary Fiber	2.58g	83%
Protein	1.52g	25%
Vitamin C	5.7mg	76%
Vitamin A	0.6mg	167%
Iron	0.2mg	11%
Calcium	48.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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