Directions:
- In a Dutch oven, brown pork in butter over medium heat. Add the onion, celery and garlic; cook until vegetables are tender. Quarter carrots lengthwise, then cut into 2-in. pieces; add to pork mixture. Add the water, bouillon and salt. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until the meat and vegetables are tender.
- Combine flour and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add mixed vegetables; reduce heat to low.
- For dumplings, in a small bowl, combine the flour, sugar, baking powder, caraway seeds, salt and mustard. Beat the egg, milk and oil; add to dry ingredients all at once. Stir just until moistened. Drop by tablespoonfuls over stew. Cover and simmer for 25 minutes or until a toothpick inserted into a dumpling comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.03 Kcal (3224 kJ) | ||
| Calories from fat | 138.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 78.06mg | 26% | |
| Sodium | 1627.75mg | 68% | |
| Potassium | 669.56mg | 14% | |
| Total Carbs | 124.5g | 42% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.92 Kcal (586 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 24% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 26% | |
| Sodium | 295.78mg | 68% | |
| Potassium | 121.67mg | 14% | |
| Total Carbs | 22.62g | 42% | |
| Sugars | 1.08g | 24% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 4.68g | 52% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 6% | |
| Calcium | 28.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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