Duanes Magic Mexican Dip Recipe

Posted by
Rate It!
Duanes Magic Mexican Dip
Add your photo!
Ingredients
6
Count
Nutrition
145
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown beef with onions. Drain and set aside
  2. Melt remaining ingredients together, either in the microwave or on the stove. Stir in beef & onions.
  3. Serve with taco chips, or bread cubes for dipping
  4. Eat happily (as per Duane!)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.35 Kcal (609 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 29.64mg 10%
Sodium 1104.96mg 46%
Potassium 532.17mg 11%
Total Carbs 11.03g 4%
Sugars 5.3g 21%
Dietary Fiber 2.65g 11%
Protein 12.68g 25%
Vitamin C 3.2mg 5%
Iron 1.2mg 7%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 69.72 Kcal (292 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 10%
Cholesterol 14.22mg 10%
Sodium 530.03mg 46%
Potassium 255.27mg 11%
Total Carbs 5.29g 4%
Sugars 2.54g 21%
Dietary Fiber 1.27g 11%
Protein 6.08g 25%
Vitamin C 1.5mg 5%
Iron 0.6mg 7%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top