Amount Per 1 Serving
Calories	46.53 Kcal (195 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	8255.95mg	344%
Potassium	254.46mg	5%
Total Carbs	8.49g	3%
Sugars	0.61g	2%
Dietary Fiber	3.53g	14%
Protein	2.19g	4%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	3.5mg	20%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	128.52 Kcal (538 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	3%
Sodium	22806.5mg	344%
Potassium	702.93mg	5%
Total Carbs	23.44g	3%
Sugars	1.7g	2%
Dietary Fiber	9.75g	14%
Protein	6.04g	4%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	2%
Iron	9.8mg	20%
Calcium	187.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Enchiladas

Tomato sauce, Water, Onion, chopped, Garlic cloves, minced and 15 more..
Purple Bean Chili

Black beans, Great northern beans, Red kidney beans and 11 more..
Awesome Chili

Ground beef, Onion, chopped, Tomato sauce and 12 more..
Mexican Potato Casserole (Weight Watchers)

Olive oil, Lean ground beef, Green peppers, chopped and 9 more..
Mexican Chorizo

Ground pork butt or 10 lbs pork shoulder or 10 lbs beef c... and 11 more..
Mini Southwestern Corn Pup Muffins with Fiesta Dipping Sauce

Yellow cornmeal, All-purpose flour, White sugar and 14 more..
Good Oven-Fried Taco Chicken!

Flour, Taco seasoning mix, or homemade and 11 more..
Seasoned Chicken Calzones

All-purpose flour and 22 more..
Beef Enchiladas

Ground beef or ground turkey, Tomato paste, Warm tap water and 7 more..
Chicken and Black Bean Chili

Cooking oil and 17 more..
Fabulous Vegetarian Chili

Oil, Onion, chopped, Green bell pepper, seeded and chopped and 14 more..
Grilled Chicken Breasts in Spiced Yogurt

Plain yogurt, Olive oil, Fresh lemon juice, Salt and 8 more..

Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Nairobi Meat Rub

Coarse salt , kosher salt, Coarse black pepper and 5 more..
Favourite Meat Rub

Fresh gingerroot, Garlic, Brown sugar, Stalk lemongrass and 6 more..
Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)

Coarse salt (kosher type), Coarse black pepper and 5 more..
Sazon Dry Spice Mix

Black peppercorns, Cumin seeds, Oregano, dried and 5 more..
Dry Jerk Rub

Kosher salt, Brown sugar, Garlic powder, Onion powder and 10 more..
Dry Rub for Pork
Dry Rub for Ribs
Dry Rub for Salmon

Sugar, Chili powder, Pepper, Cumin, Paprika, Salt and 3 more..
Dry Rub for Sirloin Steaks

Ground cinnamon, Ground coriander, Paprika, Sugar, Salt and 1 more..
Dry Rub for Chicken or Turkey

Brown sugar , packed, Chili powder, Paprika, Cumin and 5 more..