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Dry-Rub Steak with Fresh Fruit Salsa Recipe

Dry-Rub Steak with Fresh Fruit Salsa Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

1 tbsp fresh lime juice
1 1/2 tsp salt
1 1/2 tsp minced garlic
1 tsp chili powder
1 tsp finely chopped fresh or 1/4 tsp dried oregano
1 tsp freshly ground black pepper
1/2 tsp ground cumin
1 (2-lb) boneless sirloin steak
1/2 cup finely chopped red onion
2 tbsp fresh lime juice
1/2 tsp kosher salt
1 1/2 cups finely chopped peeled mango
1 cup finely chopped peeled kiwifruit
1/2 cup quartered cherry tomatoes
1/4 cup chopped green onions
2 tbsp minced fresh cilantro
1 tbsp chopped fresh mint
1 tsp sugar
1 jalapeno pepper, seeded and minced
cooking spray

Directions:

To prepare steak, combine first 7 ingredients; rub evenly over steak. Cover and refrigerate 2 hours or overnight.
Prepare grill or broiler.
To prepare salsa, combine red onion, 2 tablespoons juice, and 1/2 teaspoon salt, tossing to coat. Let stand 30 minutes. Combine mango and next 7 ingredients (mango through jalapeño) in a medium bowl. Add onion mixture; toss gently to combine.
Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Place steak on a platter; let stand 5 minutes. Cut diagonally across grain into 1/4-inch-thick slices. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.35 Kcal (667 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	38.55mg	13%
Sodium	622.77mg	26%
Potassium	388.37mg	8%
Total Carbs	11.06g	4%
Sugars	8.21g	33%
Dietary Fiber	1.93g	8%
Protein	12.25g	25%
Vitamin C	42.4mg	71%
Vitamin A	0.1mg	3%
Iron	12.5mg	69%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	109.9 Kcal (460 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	12%
Cholesterol	26.59mg	13%
Sodium	429.51mg	26%
Potassium	267.85mg	8%
Total Carbs	7.62g	4%
Sugars	5.66g	33%
Dietary Fiber	1.33g	8%
Protein	8.45g	25%
Vitamin C	29.2mg	71%
Vitamin A	0.1mg	3%
Iron	8.6mg	69%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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