Dry Rub for Pork and Poultry Recipe

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Dry Rub for Pork and Poultry
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Ingredients
10
Count
Nutrition
7
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix it all up.
  2. Sprinkle on the rub.
  3. Pat it down.
  4. Start smoking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.59 Kcal (28 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.69mg 0%
Sodium 212.04mg 9%
Potassium 36.65mg 1%
Total Carbs 1.11g 0%
Sugars 0.15g 1%
Dietary Fiber 0.52g 2%
Protein 0.44g 1%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 168.18 Kcal (704 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 0%
Cholesterol 17.62mg 0%
Sodium 5408.68mg 9%
Potassium 934.88mg 1%
Total Carbs 28.33g 0%
Sugars 3.84g 1%
Dietary Fiber 13.26g 2%
Protein 11.27g 1%
Vitamin C 13.5mg 1%
Vitamin A 0.5mg 1%
Iron 7.3mg 2%
Calcium 117.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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