Directions:
- Using a pestle and mortar or grinder blend all ingredients together until they form a smooth paste.
- You should have about 6 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.28 Kcal (805 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 137.34mg | 6% | |
| Potassium | 892.81mg | 19% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 175.2mg | 292% | |
| Iron | 3.5mg | 19% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 52.31mg | 6% | |
| Potassium | 340.07mg | 19% | |
| Total Carbs | 14.05g | 12% | |
| Sugars | 6.36g | 67% | |
| Dietary Fiber | 2.71g | 28% | |
| Protein | 3.1g | 16% | |
| Vitamin C | 66.7mg | 292% | |
| Iron | 1.3mg | 19% | |
| Calcium | 40.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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