Directions:
- Using a dry frypan over medium-low heat toast the coconut, garlic and onion flakes, crushing the onion flakes.
- Toast until all are golden.
- Add coriander, cumin,& salt, stir welland remove from heat, cool.
- Stir in the peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 102.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 152.43mg | 6% | |
| Potassium | 158.07mg | 3% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 567.26 Kcal (2375 kJ) | ||
| Calories from fat | 403.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.83g | 17% | |
|---|---|---|---|
| Sodium | 602.06mg | 6% | |
| Potassium | 624.32mg | 3% | |
| Total Carbs | 38.78g | 3% | |
| Sugars | 1.85g | 2% | |
| Dietary Fiber | 3.57g | 4% | |
| Protein | 9.28g | 5% | |
| Vitamin C | 6mg | 3% | |
| Iron | 3.6mg | 5% | |
| Calcium | 60.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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