Directions:
- Soak beans overnight; drain. Wash beans; place in a large Dutch oven. Cover with 1 gallon water; bring to a boil. Reduce heat and simmer 1 hour or until beans are almost tender. Remove from heat; drain beans, reserving 2 cups cooking liquid.
- Heat oil in a saucepan over medium-high heat. Add onion, garlic, and serrano; saute 2 minutes or until onions are soft. Add beans, reserved liquid, poblano, salt, and pepper; cook 20 minutes or until beans are tender. Sprinkle with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.93 Kcal (2503 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 3497.65mg | 146% | |
| Potassium | 1560.43mg | 33% | |
| Total Carbs | 108.96g | 36% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 31.47g | 126% | |
| Protein | 34g | 68% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 5.1mg | 28% | |
| Calcium | 732.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 13.43 Kcal (56 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 7% | |
|---|---|---|---|
| Sodium | 78.58mg | 146% | |
| Potassium | 35.06mg | 33% | |
| Total Carbs | 2.45g | 36% | |
| Sugars | 0.29g | 51% | |
| Dietary Fiber | 0.71g | 126% | |
| Protein | 0.76g | 68% | |
| Vitamin C | 0.4mg | 28% | |
| Iron | 0.1mg | 28% | |
| Calcium | 16.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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