Directions:
- Boil dhal
- Cook
- Cut and cook all vegs with little water and Tamarind.
- Add dhal and smash after cooked
- Add Turmeric,Coriander and Salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2245.74 Kcal (9402 kJ) | ||
| Calories from fat | 1444.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.49g | 247% | |
|---|---|---|---|
| Sodium | 66.79mg | 3% | |
| Potassium | 913.68mg | 19% | |
| Total Carbs | 168.36g | 56% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 53.15g | 106% | |
| Vitamin C | 162.4mg | 271% | |
| Iron | 9.7mg | 54% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 355.62 Kcal (1489 kJ) | ||
| Calories from fat | 228.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 247% | |
|---|---|---|---|
| Sodium | 10.58mg | 3% | |
| Potassium | 144.68mg | 19% | |
| Total Carbs | 26.66g | 56% | |
| Sugars | 2.57g | 65% | |
| Dietary Fiber | 1.23g | 31% | |
| Protein | 8.42g | 106% | |
| Vitamin C | 25.7mg | 271% | |
| Iron | 1.5mg | 54% | |
| Calcium | 16.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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