Directions:
- Chop up tomatoes , bell peppers , chilli , sausages and pastrami.
- Add vegtable oil to a midium casserole dish and add the chopped vagtebales stir fry for about 10 minutes.
- Add the tomato paste and cook for another 10 minutes
- Add the sausages and pastrami and let them cook for 10 minutes
- Using a spoon try to make room for each egg and break them one at a time.
- Cover it and and turn down the heat until eggs are cooked.
- Serve it with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.19 Kcal (1709 kJ) | ||
| Calories from fat | 266.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 387.68mg | 129% | |
| Sodium | 1176.2mg | 49% | |
| Potassium | 726.11mg | 15% | |
| Total Carbs | 10g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.4mg | 136% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 46% | |
|---|---|---|---|
| Cholesterol | 116.93mg | 129% | |
| Sodium | 354.77mg | 49% | |
| Potassium | 219.01mg | 15% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 1.97g | 26% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 7.77g | 52% | |
| Vitamin C | 22.8mg | 126% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.4mg | 136% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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