Dried Friut & Nut Snack Recipe

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Ingredients

Count

Nutrition

386

Calories

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Ingredients:

Serving

Directions:

Mix all ingredients together

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.53 Kcal (1614 kJ)
Calories from fat	178.56 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Sodium	11.05mg	0%
Potassium	628.66mg	13%
Total Carbs	52.21g	17%
Sugars	38.73g	155%
Dietary Fiber	7.72g	31%
Protein	8.59g	17%
Vitamin C	0.3mg	1%
Iron	2.4mg	13%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	389.22 Kcal (1630 kJ)
Calories from fat	180.27 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Sodium	11.15mg	0%
Potassium	634.67mg	13%
Total Carbs	52.71g	17%
Sugars	39.1g	155%
Dietary Fiber	7.79g	31%
Protein	8.67g	17%
Vitamin C	0.3mg	1%
Iron	2.4mg	13%
Calcium	107.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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