Directions:
- Preheat oven to 300°F
- Place almonds on baking sheet for 7-8 minutes or until roasted.
- Let almonds cool.
- In a bowl, mix almonds and remaining ingredients.
- Spoon 1/2 cup chicken salad into each whole-wheat pita half.
- May be served with mixed greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.66 Kcal (1112 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 415.96mg | 17% | |
| Potassium | 518.09mg | 11% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 12% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 12% | |
| Sodium | 248.09mg | 17% | |
| Potassium | 309mg | 11% | |
| Total Carbs | 20.3g | 11% | |
| Sugars | 8.08g | 54% | |
| Dietary Fiber | 2.82g | 19% | |
| Protein | 11.46g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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