Dried Cherry-and-Apple Chutney Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

4 cups diced rome or granny smith apple
2 1/2 cups dried tart cherries (about 3/4 lb)
1 cup diced onion
1 1/2 cups orange juice
1 cup red wine vinegar
1/2 cup maple syrup
1 tbsp dried mint
1/2 tsp salt
1/2 tsp white pepper

Directions:

Combine all of the ingredients in a large saucepan. Bring to a boil. Reduce heat, and cook, uncovered, 1 hour and 15 minutes, stirring occasionally. Remove from heat; cool. Refrigerate in airtight containers up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.51 Kcal (1195 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	251.65mg	10%
Potassium	623.84mg	13%
Total Carbs	69.44g	23%
Sugars	57.97g	232%
Dietary Fiber	6.12g	24%
Protein	3.09g	6%
Vitamin C	47.2mg	79%
Vitamin A	0.1mg	5%
Iron	19mg	106%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	57.01 Kcal (239 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50.25mg	10%
Potassium	124.58mg	13%
Total Carbs	13.87g	23%
Sugars	11.58g	232%
Dietary Fiber	1.22g	24%
Protein	0.62g	6%
Vitamin C	9.4mg	79%
Iron	3.8mg	106%
Calcium	17.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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