Dried Apricot Slice Recipe

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Dried Apricot Slice
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Ingredients:

Directions:

  1. Place apricots and sultanas in saucepan with water and honey, simmer til half liquid evaporated. Do not drain.
  2. Add remaining ingredients except coconut; mix well.
  3. Divide mixture into 3.
  4. Shape into logs, 15 cm long.
  5. Roll in coconut (easier don on plastic wrap and logs wrapped in plastic wrap).
  6. Chill 2 hours before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.49 Kcal (1120 kJ)
Calories from fat 119.71 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 10.35mg 3%
Sodium 49.34mg 2%
Potassium 333.69mg 7%
Total Carbs 35.15g 12%
Sugars 25.32g 101%
Dietary Fiber 0.97g 4%
Protein 4.32g 9%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 364.35 Kcal (1525 kJ)
Calories from fat 163.06 Kcal
% Daily Value*
Total Fat 18.12g 20%
Cholesterol 14.09mg 3%
Sodium 67.2mg 2%
Potassium 454.52mg 7%
Total Carbs 47.88g 12%
Sugars 34.49g 101%
Dietary Fiber 1.33g 4%
Protein 5.88g 9%
Vitamin C 2.5mg 3%
Iron 1.1mg 5%
Calcium 147mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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