Directions:
- Mix first three ingredients in sauce pan.
- Bring to boil and then simmer uncovered on low heat for 10 minutes.
- Mix rest of ingredients and press half of mix into bottom of 8 x 8 pan.
- Spread Aprocot mix on top and sprinkle the rest of the oat mix on top.
- Bake 20 to 30 minutes at 350 degrees until lightly browned.
- Cool and cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.31 Kcal (2220 kJ) | ||
| Calories from fat | 190.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Sodium | 6.15mg | 0% | |
| Potassium | 493.08mg | 10% | |
| Total Carbs | 81.54g | 27% | |
| Sugars | 39.06g | 156% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276 Kcal (1156 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 33% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 256.62mg | 10% | |
| Total Carbs | 42.44g | 27% | |
| Sugars | 20.33g | 156% | |
| Dietary Fiber | 3.11g | 24% | |
| Protein | 5.01g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 23% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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