Directions:
- Cut squash in half lengthwise; remove and discard seeds.
- Place squash cut-side down in a baking dish; pour 1/4 cup water into dish; cover with clear wrap.
- Microwave for 7 - 10 minutes until tender; remove from water and let cool enough to handle.
- With tines of a fork, scoop out pulp; transfer to medium bowl.
- Heat oil in skillet; add green onions and garlic, cook over low heat, stirring frequently for 1 minute.
- Add broth, marjoram and lemon zest; bring to a boil.
- Add asparagus and peas; simmer covered 2 minutes.
- Stir in cooked squash and lemon juice; cook, occasionally stirring gently until heated through, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 54.96mg | 2% | |
| Potassium | 177.63mg | 4% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Sodium | 39.07mg | 2% | |
| Potassium | 126.27mg | 4% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 2.72g | 15% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 7mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Squash Saute
Spaghetti squash (approximately ), Vegetable oil and 5 more.. -
Double Mushroom Barley Soup
Canola oil (or safflower oil) and 13 more.. -
Summer Corn and White Bean Soup
Canola oil, Green onion, thinly sliced, Minced garlic and 10 more.. -
Crispy Chipotle Bean Burritos
Canola oil, Sliced green onion, Garlic cloves, minced and 8 more.. -
Gingered Chicken Meatball Soup With Brown Rice and Basil
Canola oil, Chopped green onion, Garlic cloves, minced and 15 more.. -
Corn and Summer Vegetable Saute
Canola oil, Chopped green onions (about 4) and 9 more.. -
Peanut Dip
Canola oil, Shallot, finely chopped, Garlic clove, crushed and 7 more.. -
Vegetable and Rice Burritos with Quesadilla Cheese
Canola oil, divided, Uncooked long-grain white rice and 16 more.. -
Saucy Tenderloin Skillet Steaks
Chopped green onion, Garlic clove, minced, Butter, divided and 8 more.. -
Verde Sauce
Green onions, cut into thirds, Garlic cloves, peeled and 9 more.. -
Italian Shrimp Fettuccine
Olive oil, Fresh mushrooms, sliced, Green onions, sliced and 7 more.. -
Fettuccine with Green Vegetables
Uncooked fettuccine and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
-
dressed Up Greek-Style Salad
Romaine lettuce or 2 bunches salad greens, to fill large ... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
