Dressed-Up English Peas Recipe

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Dressed-Up English Peas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter a 1 quart casserole dish.
  3. Drain peas.
  4. In a medium mixing bowl, add Ranch dressing mix to soup and add this mixture along with cheese, to the peas.
  5. Stir gently, but well.
  6. Put into the prepared baking dish and top with slivered almonds.
  7. Bake in pre-heated oven until almonds are toasted and casseroles edges are beginning to bubble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.37 Kcal (621 kJ)
Calories from fat 113 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 20.11mg 7%
Sodium 155.22mg 6%
Potassium 82.65mg 2%
Total Carbs 3.42g 1%
Sugars 0.6g 2%
Dietary Fiber 1.26g 5%
Protein 7.32g 15%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 263.81 Kcal (1105 kJ)
Calories from fat 200.92 Kcal
% Daily Value*
Total Fat 22.32g 19%
Cholesterol 35.76mg 7%
Sodium 275.98mg 6%
Potassium 146.96mg 2%
Total Carbs 6.07g 1%
Sugars 1.07g 2%
Dietary Fiber 2.23g 5%
Protein 13.01g 15%
Vitamin A 0.7mg 13%
Iron 0.6mg 2%
Calcium 289.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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