Dressed-Up Black-Eyed Peas Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 1/2 cups chopped onions
1 1/2 cups chopped celery
1 tsp cooking oil
1/2 cup chopped bell pepper
3 (16 oz) cans black-eyed peas
1 (16 oz) can chopped tomatoes
1/2 cup chopped ham (or 1/2 cup chopped , cooked bacon)
1 minced garlic clove
salt (to taste)
pepper (to taste)

Directions:

Saute onion and celery in oil until tender.
In a baking dish, combine cooked onion, cooked celery, bell pepper, peas, tomatoes, ham (or bacon), garlic, and salt/pepper.
Bake for 30 minutes at 325 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.39 Kcal (186 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	4.83mg	2%
Sodium	137.54mg	6%
Potassium	105.3mg	2%
Total Carbs	2.75g	1%
Sugars	1.42g	6%
Dietary Fiber	0.78g	3%
Protein	1.94g	4%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	71.11 Kcal (298 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	3%
Cholesterol	7.74mg	2%
Sodium	220.36mg	6%
Potassium	168.7mg	2%
Total Carbs	4.41g	1%
Sugars	2.28g	6%
Dietary Fiber	1.25g	3%
Protein	3.11g	4%
Vitamin C	16.5mg	17%
Vitamin A	0.3mg	7%
Iron	5.5mg	19%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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