Directions:
- Heat the milk and marmalade on the stove over medium heat until it almost starts to boil.
- Stir in the Cream Of Wheat and keep stirring for 30 seconds, then add half of the orange slices and remove it from the heat. Leave it covered for 2 minutes, at which point the cereal should be nice and creamy.
- Transfer the cereal to your bowls and top with the extra orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.13 Kcal (1407 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 267.98mg | 11% | |
| Potassium | 466.6mg | 10% | |
| Total Carbs | 69.97g | 23% | |
| Sugars | 36.25g | 145% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 2mg | 3% | |
| Iron | 13.9mg | 77% | |
| Calcium | 697.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 102.32 Kcal (428 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 81.58mg | 11% | |
| Potassium | 142.04mg | 10% | |
| Total Carbs | 21.3g | 23% | |
| Sugars | 11.04g | 145% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 3.83g | 25% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 4.2mg | 77% | |
| Calcium | 212.4mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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