Directions:
- Place chicken and 1 1/2 tsp salt in large dutch oven; add water to cover.
- Bring to a boil.
- Cover then reduce heat and simmer 2 to 21/2 hours or until done.
- Drain and reserve broth.
- Remove and discard skin from the ckicken.
- Next bone and shred the chicken; set aside.
- Skim the fat from the broth and return it to the dutch oven.
- Bring to a boil,then reduce heat and simmer until the broth is reduced to 2 cups.
- Add potatoes and simmer 10 minutes.
- Add tomatoes, lima beans and onion and simmer 20 more minutes.
- Stir in chicken, corn and remaining ingredients and simmer 10 more minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.93 Kcal (1348 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 445.56mg | 149% | |
| Sodium | 721.84mg | 30% | |
| Potassium | 752.04mg | 16% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 11.2mg | 62% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 11% | |
|---|---|---|---|
| Cholesterol | 162.48mg | 149% | |
| Sodium | 263.23mg | 30% | |
| Potassium | 274.24mg | 16% | |
| Total Carbs | 9.39g | 9% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 12.86g | 71% | |
| Vitamin C | 12mg | 55% | |
| Vitamin A | 1.9mg | 170% | |
| Iron | 4.1mg | 62% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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