Dragon Bowl Sauce Recipe

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Ingredients:

Serving

1/4 cup nutritional yeast
1 tsp turmeric
2 garlic cloves, roughly chopped
2 tbsp water
2 tbsp maple syrup
2 tbsp tamari
1 tbsp rice vinegar
1 tsp flax seed meal (optional)
1 tbsp grapeseed oil (any light oil, or use flax oil if you're not going to heat the sauce)

Directions:

Combine all ingredients in a small food processor or blender. Blend until smooth, although a few chunks of garlic won't hurt.
Toss over some sauteed tofu, veg and/or noodles. I like to use about 1/2 the sauce in the pan while everything cooks, and then add remaining sauce once everything is cooked.
Store any leftovers in a sealed glass jar in the fridge for up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.94 Kcal (1201 kJ)
Calories from fat	90.85 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Sodium	1020.54mg	43%
Potassium	120.37mg	3%
Total Carbs	37.01g	12%
Sugars	14.02g	56%
Dietary Fiber	10.58g	42%
Protein	20.17g	40%
Vitamin C	1.2mg	2%
Iron	2.3mg	13%
Calcium	48mg	5%

Amount Per 100 g
Calories	278.21 Kcal (1165 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	16%
Sodium	989.47mg	43%
Potassium	116.7mg	3%
Total Carbs	35.88g	12%
Sugars	13.6g	56%
Dietary Fiber	10.25g	42%
Protein	19.55g	40%
Vitamin C	1.2mg	2%
Iron	2.2mg	13%
Calcium	46.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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