Dr. Pepper-Glazed Ham Recipe

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Dr. Pepper-Glazed Ham
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Ingredients:

Directions:

  1. Bring Dr. Pepper, sugar, orange juice, and mustard to boil in medium saucepan. Reduce heat to medium-low and simmer until mixture is syrupy and measures 3/4 cup, about 10 minutes. (Glaze can be refrigerated for several days; reheat when needed.).
  2. Remove ham from packaging and discard plastic disk that covers bone. Place ham in plastic oven bag, tie bag shut. Set ham cut side down in 13 by 9-inch baking dish and cut 4 slits in top of bag. Let stand at room temperature for 1 1/2 hours.
  3. Heat oven to 250 degrees. Bake ham until center registers about 100 degrees on instant-read thermometer, 1 1/2 to 2 1/2 hours (about 14 minutes per pound) , depending on weight of ham.
  4. Remove ham from oven and roll back sides of bag to expose ham. Brush ham liberally with glaze and return to oven briefly until glaze becomes sticky, about 10 minutes. Remove from oven, brush entire ham again with glaze, loosely cover with foil, and let rest for 30 to 40 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.34 Kcal (1609 kJ)
Calories from fat 78.78 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 176.28mg 59%
Sodium 231.42mg 10%
Potassium 1039.24mg 22%
Total Carbs 10.54g 4%
Sugars 10.16g 41%
Dietary Fiber 0.03g 0%
Protein 62.6g 125%
Vitamin C 1mg 2%
Iron 3mg 16%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 13%
Cholesterol 57.81mg 59%
Sodium 75.89mg 10%
Potassium 340.78mg 22%
Total Carbs 3.46g 4%
Sugars 3.33g 41%
Dietary Fiber 0.01g 0%
Protein 20.53g 125%
Vitamin C 0.3mg 2%
Iron 1mg 16%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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