Directions:
- Slice fish in half and place on baking dish.
- Cover w/ sweet onion and cheese.
- Top w/ rest of fish.
- Pour condensed soup over fish.
- Bake 325 F for 30 minutes or until haddock is flakey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.88 Kcal (1369 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 103.64mg | 35% | |
| Sodium | 1151.57mg | 48% | |
| Potassium | 337.02mg | 7% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 367.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 72.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 30% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 35% | |
| Sodium | 474.22mg | 48% | |
| Potassium | 138.79mg | 7% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.76g | 52% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 151.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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