Chewy Granola Bars Recipe

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Ingredients:

Serving

3 cups purchased all-natural granola
1/2 cup raisins
1/2 cup chopped dates
1 cup corn squares cereal (such as healthy valley corn crunch-ems), lightly crushed
1/2 cup high-fiber cereal (such as all-bran)
5 tsp unsalted butter, cut into 5 pieces
1/2 cup packed dark brown sugar
1/4 cup honey
1/4 tsp. salt
2 large egg whites

Directions:

Preheat oven to 325 degrees. Lightly grease an 8-inch square baking pan. Line with an 8-inch-wide and 12-inch-long strip of parchment, letting excess hang over the sides. Grease parchment.
Combine granola, raisins, dates, corn and high-fiber cereals in bowl. Mix well.
Combine the butter, brown sugar, honey and salt in a 2-cup glass measuring cup.
Microwave for 1 minute on high. Stir.
Microwave 30 seconds more or until mixture is hot. Stir until smooth.
Pour butter mixture over cereal mixture. Stir with wooden spoon until dry ingredients are coated. Add egg whites. Stir until thoroughly blended. Scrape mixture in to prepared pan. Compact with spatula.
Bake 20 minutes or until set in center.
Transfer pan to a rack. Cool completely.
Cover with foil. Refrigerate overnight to set.
Pull mixture out of pan by grasping paper. Cut into squares.
Per Square: 193 cals; 3 g protein; 37 g carbs.; 3 g fiber; 5 g fat (2 g sat.); 10 mg cholesterol; 76 mg sodium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.9 Kcal (644 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	3.18mg	1%
Sodium	64.35mg	3%
Potassium	126.73mg	3%
Total Carbs	34.06g	11%
Sugars	17.51g	70%
Dietary Fiber	3.34g	13%
Protein	2.29g	5%
Vitamin C	4mg	7%
Vitamin A	0.5mg	17%
Iron	2.8mg	16%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	323.57 Kcal (1355 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	3%
Cholesterol	6.68mg	1%
Sodium	135.3mg	3%
Potassium	266.45mg	3%
Total Carbs	71.61g	11%
Sugars	36.81g	70%
Dietary Fiber	7.02g	13%
Protein	4.82g	5%
Vitamin C	8.4mg	7%
Vitamin A	1.1mg	17%
Iron	5.9mg	16%
Calcium	38.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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