Directions:
- Cook the turkey and drain off fat. Since turkey has little to no fat, you should add some olive oil to keep it from sticking and burning.
- Add the taco seasoning and prepare as directed.
- While this is cooking, chop all your veggies.
- Cover the bottom of your baking dish with the turkey burger.
- Cover the turkey with salsa. This acts as your sauce.
- Layer your toppings on top of the salsa.
- Cover with cheese and bake until cheese is melted.
- Top with sour cream (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 20% | |
| Sodium | 131.01mg | 5% | |
| Potassium | 257.3mg | 5% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 11% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 20% | |
| Sodium | 94.68mg | 5% | |
| Potassium | 185.95mg | 5% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 13.25g | 37% | |
| Vitamin C | 16.2mg | 37% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.7mg | 52% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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