Directions:
- Cut tops off of peppers and remove seeds. In a large bowl, combine the egg, salsa, chips, onion, cilantro, chili pepper, garlic and cumin. Crumble beef over mixture and mix well; spoon into peppers.
- Pour 1-1/2 cups water into pressure cooker. Place peppers on steamer tray in pressure cooker; top with a piece of foil. Close cover securely according to manufacturerâs directions.
- Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 10 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Remove from the heat; immediately cool according to manufacturerâs directions until pressure is completely reduced.
- Sprinkle peppers with cheese. Serve with sour cream and additional salsa if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.94 Kcal (3475 kJ) | ||
| Calories from fat | 365.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.58g | 62% | |
|---|---|---|---|
| Cholesterol | 124.51mg | 42% | |
| Sodium | 924.2mg | 39% | |
| Potassium | 1076.23mg | 23% | |
| Total Carbs | 84.88g | 28% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 4.4mg | 24% | |
| Calcium | 297.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 177.66 Kcal (744 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 62% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 42% | |
| Sodium | 197.84mg | 39% | |
| Potassium | 230.38mg | 23% | |
| Total Carbs | 18.17g | 28% | |
| Sugars | 3.67g | 69% | |
| Dietary Fiber | 2g | 37% | |
| Protein | 7.71g | 72% | |
| Vitamin C | 19.3mg | 150% | |
| Iron | 0.9mg | 24% | |
| Calcium | 63.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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