Directions:
- Preheat oven to 350°F.
- Grease an 8x8 glass pan and set aside.
- Heat olive oil in skillet over medium heat, brown turkey till cooked through and drain.
- Add taco seasoning & water as indicated on seasoning and cook per package directions.
- While the meat is cooking, mix the almond meal, garlic salt, coconut flour & baking soda in a medium bowl.
- Stir melted butter, milk & 2 beaten eggs into the dry ingredients with a wisk until well blended. Set aside.
- Add rotel tomatoes & heat through.
- Remove skillet from the heat and mix in the single beaten egg.
- Spread meat tomatoe mixture into the bottom of the prepared pan.
- Spread black beans over the meat mixture.
- Spread with 1-1/2 cups of shredded cheese.
- Pour the batter over the cheese and spread evenly.
- Sprinkle with remaining shredded cheese.
- Bake for 40-45 minutes until golden brown on top & a tooth pick comes out clean.
- Serve with your favorite taco style garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.2 Kcal (2178 kJ) | ||
| Calories from fat | 309.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 53% | |
|---|---|---|---|
| Cholesterol | 183.81mg | 61% | |
| Sodium | 524.17mg | 22% | |
| Potassium | 354.59mg | 8% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 31.85g | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 278.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 226.09 Kcal (947 kJ) | ||
| Calories from fat | 134.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 53% | |
|---|---|---|---|
| Cholesterol | 79.89mg | 61% | |
| Sodium | 227.82mg | 22% | |
| Potassium | 154.12mg | 8% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 13.84g | 64% | |
| Iron | 1.4mg | 18% | |
| Calcium | 121.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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