Double-Sesame Grilled Tuna |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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You can serve the tuna with quick-cooking rice and steamed baby bok choy to round out your meal. Ingredients:
1/4 cup lower-sodium soy sauce |
2 tablespoons finely chopped green onions |
2 teaspoons toasted sesame seeds |
2 teaspoons dark sesame oil |
1 teaspoon chili oil |
4 (6-ounce) tuna steaks (about 3/4-inch thick) |
cooking spray |
Directions:
1. Combine first 5 ingredients in a large zip-top plastic bag. Add tuna; seal and let stand 10 minutes, turning the bag occasionally.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove tuna from bag; discard marinade. Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.
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