Directions:
- Combine all the ingredients in a food processor.
- Puree until smooth and creamy.
- Store in a tightly covered container up to 1 week in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.49 Kcal (211 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 29.41mg | 1% | |
| Potassium | 84.46mg | 2% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.88 Kcal (736 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 4% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 102.46mg | 1% | |
| Potassium | 294.24mg | 2% | |
| Total Carbs | 25.72g | 2% | |
| Sugars | 2.78g | 3% | |
| Dietary Fiber | 3.89g | 4% | |
| Protein | 3.31g | 2% | |
| Vitamin C | 10.3mg | 5% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 1.8mg | 3% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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