Directions:
- Grease a 2-quart square baking dish.
- Tear tortillas into bite-size pieces (pizza cutter works well).
- Arrange HALF the tortillas in the baking dish.
- Top with HALF of the cheese, HALF of the corn, HALF of the green onions.
- Repeat layers with remaining tortillas, cheese, corn and onions.
- Stir together eggs buttermilk, and green chilies.
- Gently pour over tortilla mixture.
- Bake uncovered in a 325 degree oven for about 30 minutes or until a knife inserted near the center comes out clean.
- Serve warm with salsa or picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.02 Kcal (2801 kJ) | ||
| Calories from fat | 358.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.78g | 61% | |
|---|---|---|---|
| Cholesterol | 188.84mg | 63% | |
| Sodium | 966.48mg | 40% | |
| Potassium | 397.82mg | 8% | |
| Total Carbs | 44.87g | 15% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 33.87g | 68% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 827.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 224.34 Kcal (939 kJ) | ||
| Calories from fat | 120.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 61% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 63% | |
| Sodium | 324.09mg | 40% | |
| Potassium | 133.4mg | 8% | |
| Total Carbs | 15.05g | 15% | |
| Sugars | 3.59g | 43% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 11.36g | 68% | |
| Vitamin C | 6.5mg | 32% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.8mg | 13% | |
| Calcium | 277.6mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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