Directions:
- Bring first 3 ingredients to boil in heavy large saucepan over medium-high heat. Gradually whisk in polenta. Reduce heat to low; simmer until smooth and thick, stirring almost constantly, about 18 minutes.
- * Sold at some supermarkets and at natural foods stores and Italian markets. If unavailable, substitute an equal amount of regular yellow cornmeal; cook half as long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 262.66mg | 11% | |
| Potassium | 153.43mg | 3% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.63g | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 43.26 Kcal (181 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 130.73mg | 11% | |
| Potassium | 76.36mg | 3% | |
| Total Carbs | 8.31g | 6% | |
| Sugars | 2.03g | 16% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 1.81g | 7% | |
| Vitamin A | 0.4mg | 26% | |
| Calcium | 63.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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