Directions:
- Crush Kellogg's Corn Flakes cereal and place in shallow dish or pan. Set aside.
- In medium mixing bowl, beat egg and milk slightly. Add flour, salt and pepper. Mix until smooth.
- Dip chicken in batter. Coat with cereal. Place in single layer, in shallow pan coated with cooking spray or foil lined. Drizzle with butter.
- Bake at 350 degree F about 1 hour or until chicken is tender, no longer pink and juices run clear.
- Do no cover pan or turn chicken while baking. Serve hot.
- Prepare rice as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.81 Kcal (3516 kJ) | ||
| Calories from fat | 201.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 314.09mg | 105% | |
| Sodium | 1459.21mg | 61% | |
| Potassium | 922.58mg | 20% | |
| Total Carbs | 98.76g | 33% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 59.51g | 119% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 170.23 Kcal (713 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 34% | |
|---|---|---|---|
| Cholesterol | 63.67mg | 105% | |
| Sodium | 295.78mg | 61% | |
| Potassium | 187mg | 20% | |
| Total Carbs | 20.02g | 33% | |
| Sugars | 1.85g | 37% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 12.06g | 119% | |
| Iron | 0.5mg | 14% | |
| Calcium | 44.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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