Double Apple Muffins Recipe

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Ingredients:

Serving

1 1/3 cups flour
1 cup quick oats
1/2 cup firmly packed light brown sugar
1 tbsp. baking powder
1 tsp. cinnamon
1/2 tsp. salt
2/3 cup milk
1/3 cup apple juice
1/4 cup vegetable oil
1 egg, beaten
1/4 cup finely chopped walnuts
3/4 cup peeled chopped apple (about 1 medium)

Directions:

Heat oven to 400*. Line 12 medium muffin cups with paper baking cups. In a large bowl, combine dry ingredients. Add remaining ingredients except nuts and apple, mixing just until moistened. Gently fold in nuts and apples. Fill paper liners 2/3 full. Bake 20-22 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.39 Kcal (1002 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	13.91mg	5%
Sodium	482.12mg	20%
Potassium	251.7mg	5%
Total Carbs	33.68g	11%
Sugars	11.14g	45%
Dietary Fiber	2.99g	12%
Protein	4.5g	9%
Vitamin C	3.1mg	5%
Iron	1.7mg	9%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	288.49 Kcal (1208 kJ)
Calories from fat	112.02 Kcal
		% Daily Value*
Total Fat	12.45g	16%
Cholesterol	16.77mg	5%
Sodium	580.99mg	20%
Potassium	303.32mg	5%
Total Carbs	40.59g	11%
Sugars	13.42g	45%
Dietary Fiber	3.6g	12%
Protein	5.42g	9%
Vitamin C	3.7mg	5%
Iron	2mg	9%
Calcium	166.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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