Directions:
- Rinse rice and dal and soak in water for about 2-3 hours.
- Grind mixture in a blender, adding enough water to make paste. Add salt and keep it aside to get sour for 12 hours.
- Take idli plates and place a drop of oil in each idli mould and spread it over the entire mould.
- Heat 2 cups of water in a large vessel or pressure cooker and place the filled idli plates and cover with lid.
- Cook on high for about 20 minutes.
- Remove the plates from the vessel and remove the idlis.
- Pour 2 tsp of sesame oil while serving.
- Side dish - Sambar, dosai milagai powder, and coconut chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.67 Kcal (321 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 80.75mg | 3% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 15.78g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.67g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 301.47 Kcal (1262 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 317.52mg | 3% | |
| Potassium | 0.07mg | 0% | |
| Total Carbs | 62.04g | 5% | |
| Dietary Fiber | 0.44g | 0% | |
| Protein | 10.49g | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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