Don't Be a Turkey Deli Meat - OAMC Recipe

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Don't Be a Turkey Deli Meat - OAMC
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Ingredients
11
Count
Nutrition
280
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In large bowl, beat eggs, vinegar, milk, and oil till foamy.
  3. In another large bowl, mix garlic, salt and pepper. Mash garlic until smooth.
  4. Add carrot, onion, and turkey to garlic; combine well, making sure garlic it distributed evenly.
  5. Add egg mixture, folding lightly until blended.
  6. Very lightly spray 8X4X2 inch loaf pan with cooking spray.
  7. Lightly pack mixture into loaf pan until top. Smooth top.
  8. Bake 45 minutes on middle oven shelf. Turn oven to broil and brown top. Watch carefully so not to burn.
  9. Any leftover meat mixture can be made into small balls and roasted along with loaf. Baking time for them depends on size of ball.
  10. Cool loaf until pan is just warm. Remove and wrap in foil; chill 8 - 10 hours or overnight.
  11. Slice thinly with serrated knife and freeze small portions in freezer bags or all slices in one bag with wax paper between slices.
  12. Can make sandwiches with frozen meat which will be thawed by lunchtime.
  13. Additions of other finely grated vegetables can be used but be careful not to overdo or the texture may change.
  14. This loaf is perfect for OAMC. I usually triple my recipe and make 3 loaves leaving two frozen unsliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.19 Kcal (1173 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 183.68mg 61%
Sodium 1904.49mg 79%
Potassium 815.65mg 17%
Total Carbs 19.39g 6%
Sugars 7.8g 31%
Dietary Fiber 1.87g 7%
Protein 32.15g 64%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 143.56 Kcal (601 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 12%
Cholesterol 94.11mg 61%
Sodium 975.81mg 79%
Potassium 417.92mg 17%
Total Carbs 9.93g 6%
Sugars 4g 31%
Dietary Fiber 0.96g 7%
Protein 16.47g 64%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 4%
Iron 0.5mg 6%
Calcium 52.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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