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Donna's Black Bean Brownies Recipe

Donna's Black Bean Brownies Recipe

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Ingredients:

Serving

1/2 cup canned black beans, drained
3 tbsp butter, melted
2 eggs
1 cup sugar
1/3 cup cocoa
1 tsp vanilla
1/2 tsp baking soda
1/2 tsp salt
1/2 cup flour
2 1/2 cups rolled oats
3/4 cup flour
3/4 cup brown sugar
1/2 tsp baking soda
1/2 cup butter

Directions:

Preheat oven to 350°F.
In food processor, puree beans with melted butter. Beat with eggs in large bowl.
Add sugar, cocoa, vanilla, baking soda, and salt. Add flour and mix until well blended.
In a large bowl, mix remaining ingredients.
Take out 1 cup of mixture. Press remaining into greased pan. Spoon original mixture on the oatmeal mix. Crumble remaining mix onto bean mixture. Bake 30 minutes or until middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.58 Kcal (1397 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	33.15mg	11%
Sodium	441.56mg	18%
Potassium	225.55mg	5%
Total Carbs	52.53g	18%
Sugars	23.98g	96%
Dietary Fiber	3.74g	15%
Protein	5.54g	11%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	416.14 Kcal (1742 kJ)
Calories from fat	136.33 Kcal
		% Daily Value*
Total Fat	15.15g	19%
Cholesterol	41.35mg	11%
Sodium	550.83mg	18%
Potassium	281.37mg	5%
Total Carbs	65.53g	18%
Sugars	29.91g	96%
Dietary Fiber	4.67g	15%
Protein	6.91g	11%
Vitamin A	0.1mg	3%
Iron	2.4mg	11%
Calcium	79.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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