Directions:
- Try to get your butcher to run the meat through the grinder a few times. A food processor will do the trick also.
- Combine all ingredients in a large bowl.
- Knead for 20 minutes.
- Shape into two tightly formed loaves.
- Bake on broiler pan for 2 to 2 1/2 hours at 300 degrees Fahrenheit.
- Cool loaves and slice into thick slabs.
- Meat can be frozen for future use. If (like me) you are not fortunate enough to own your own rotary-stick-cooker thing like the ones in the good shops, you may find that the inner parts of the loaf are not browned enough. This can be remedied by re-heating the meat in a frying pan. This browns it nicely and gives it that slightly chewier texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.49 Kcal (1308 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 363.12mg | 15% | |
| Potassium | 62.71mg | 1% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 37.35g | 75% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 479.2mg | 2662% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 22% | |
|---|---|---|---|
| Cholesterol | 40mg | 35% | |
| Sodium | 139.25mg | 15% | |
| Potassium | 24.05mg | 1% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 14.32g | 75% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 183.8mg | 2662% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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