Dominican Rum Marinade Recipe

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Dominican Rum Marinade
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Ingredients:

Directions:

  1. Place the rum in a medium-size non-reactive saucepan, heat over medium heat, and, very carefully, using a long match and keeping your hair and long sleeves away from the pan, ignite the rum and allow it to burn itself out.
  2. In a small skillet over medium heat, heat the oil, then add the garlic puree and onions and cook, stirring, until soft but not brown.
  3. Add to the rum (once the rum has stopped flaming), along with the remaining ingredients, and heat through, stirring, until the sugar and salt have dissolved. Let cool before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.6 Kcal (3436 kJ)
Calories from fat 369.56 Kcal
% Daily Value*
Total Fat 41.06g 63%
Sodium 9211.77mg 384%
Potassium 601.55mg 13%
Total Carbs 41.37g 14%
Sugars 20.41g 82%
Dietary Fiber 2.72g 11%
Protein 17.3g 35%
Vitamin C 44.4mg 74%
Iron 3.4mg 19%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 167.07 Kcal (699 kJ)
Calories from fat 75.24 Kcal
% Daily Value*
Total Fat 8.36g 63%
Sodium 1875.42mg 384%
Potassium 122.47mg 13%
Total Carbs 8.42g 14%
Sugars 4.16g 82%
Dietary Fiber 0.55g 11%
Protein 3.52g 35%
Vitamin C 9mg 74%
Iron 0.7mg 19%
Calcium 20.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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