Ingredients:
- water (to make gravy)
- 1/4 tsp methi seeds
- 1 -2 clove
- 1 cup curds
- chopped cilantro (, for garnishing)
- 1 pinch red food coloring
Directions:
- Heat oil in a non-stick pan.
- Add methi seeds, cardamoms and cloves.
- Let the methi seeds crackle.
- Once they do, add onions and saute for 3 minutes.
- Add the ginger-garlic paste and some water.
- Mix well.
- Add green chillies followed by some more water if you want more gravy.
- Cook till oil begins to leave the masala.
- Once it does, add tomato puree and mix very nicely.
- Remove from heat.
- Add curd and some water to give it a good consistency. Add a pinch of red food colour and stir well with the yogurt.
- Boil once.
- Allow to simmer.
- Reduce heat.
- Add salt and mix well.
- Now add the pieces of fish.
- Garnish with cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.91 Kcal (586 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 306.5mg | 13% | |
| Potassium | 196.95mg | 4% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 13% | |
|---|---|---|---|
| Sodium | 360.86mg | 13% | |
| Potassium | 231.89mg | 4% | |
| Total Carbs | 11.46g | 3% | |
| Sugars | 3.42g | 12% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 5.92g | 10% | |
| Vitamin C | 11.2mg | 16% | |
| Iron | 0.5mg | 2% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Rice Noodles
Rice noodles, Curry powder, Ground cumin, Turmeric and 13 more.. -
Low Calorie Indian Curry
Cumin seed, Green cardamom pods, Garlic cloves, chopped and 16 more.. -
Mussels with Tomato and Garlic
Oil, Garlic, minced, Onion, chopped and 7 more.. -
Butter Chicken
Boneless skinless chicken breast halves, cubed and 23 more.. -
Curried Scrambled Tofu
Firm tofu, drained for about 15 minutes (we use 'soft') and 11 more.. -
Baked Tortilla Wheels With Pineapple Salsa
Cream cheese (i use the latter) or 5 1/2 oz neufchatel ch... and 16 more.. -
Persian Split Pea and Barley Stew
Raw barley, Bay leaf, Garlic clove, Water and 13 more.. -
Black Beans and Barley
Canola oil, Onion, chopped, Red bell pepper, chopped and 9 more.. -
Arroz Con Gandules (Rice and Pigeon Peas)
Pigeon peas , picked over and rinsed clean (fresh gandule... and 15 more.. -
Sweet Rice Salad
Apricot jam, Water, Lemon juice, Mayonnaise and 6 more.. -
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
Vegan Aloo Baingan (Potato and Eggplant)
Oil (for deep frying), Potatoes, cut into 1/2 inch cubes and 12 more.. -
Aloo Mattar
Oil, Onion, finely chopped and 13 more.. -
Methi Murgh (Fenugreek Chicken)
Cooking oil and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Fish in Eggplant Bolognese Sauce
Fish fillets, Crushed tomatoes, Low sodium chicken broth and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
