Amount Per 1 Serving
Calories	1196.34 Kcal (5009 kJ)
Calories from fat	87.69 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	56.52mg	19%
Sodium	3187.47mg	133%
Potassium	1218.61mg	26%
Total Carbs	236.37g	79%
Sugars	7.95g	32%
Dietary Fiber	22.46g	90%
Protein	44.25g	89%
Vitamin C	1.4mg	2%
Iron	14.8mg	82%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	173.93 Kcal (728 kJ)
Calories from fat	12.75 Kcal
		% Daily Value*
Total Fat	1.42g	15%
Cholesterol	8.22mg	19%
Sodium	463.42mg	133%
Potassium	177.17mg	26%
Total Carbs	34.37g	79%
Sugars	1.16g	32%
Dietary Fiber	3.27g	90%
Protein	6.43g	89%
Vitamin C	0.2mg	2%
Iron	2.1mg	82%
Calcium	32.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.9

Points
30

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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