Directions:
- Preheat oven to 350 degrees F. Stir the flour, oats, peanuts in a bowl and set aside.
- In a large bowl, stir together the banana, applesauce and vanilla. Add dry ingredients to the banana mixture and stir to form a stiff dough.
- Roll the dough into walnut sized balls and flatten on an ungreased baking sheet with the back of a spoon or your hand.
- Bake for 15 minutes or until lightly golden brown.
- Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.96 Kcal (1247 kJ) | ||
| Calories from fat | 93.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 395.85mg | 8% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 16% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 189.52mg | 8% | |
| Total Carbs | 23.09g | 16% | |
| Sugars | 2.97g | 25% | |
| Dietary Fiber | 3.37g | 28% | |
| Protein | 5.5g | 23% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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