Directions:
- Whisk flour into half-and-half. Set aside.
- Melt butter in 2-qt. saucepan over medium heat. Add onion and garlic; cook and stir for one minute.
- Add half-and-half mixture to saucepan. Heat to boiling, stirring frequently.
- Reduce heat to low and whisk in sour cream. Cook 1-2 minutes until heated.
- Remove from heat. Stir in cheese, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.96 Kcal (619 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 8% | |
| Sodium | 443.52mg | 18% | |
| Potassium | 165.09mg | 4% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 9% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 8% | |
| Sodium | 386.39mg | 18% | |
| Potassium | 143.83mg | 4% | |
| Total Carbs | 15.38g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.88g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 191.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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