Directions:
- In the bowl of a food processor, mix bread crumbs, cornmeal, Parmesan cheese and Creole seasoning together. Pulse several times to blend thoroughly.
- Add diced butter to crumb mixture and pulse 6-8 times, or until crumb mixture is moistened. Place mixture in a shallow dish.
- Pat chicken pieces dry with paper towel. Smear yogurt on all sides (may substitute mayonnaise or creme fraiche).
- Dredge chicken in crumb mixture, turning to coat evenly.
- IF FREEZING: Place on a cookie sheet, with pieces not touching each other. Freeze. May be individually wrapped after frozen. To cook: unwrap frozen chicken, place in baking dish and bake (from frozen) according to directions that follow. An additional 10 minutes of cooking time may be necessary.
- TO COOK: Preheat oven to 375°F Lightly spray baking dish with cooking spray. Place coated pieces in baking dish. Cook 15 minutes then turn and continue cooking until done (approximately 10 more minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1408.23 Kcal (5896 kJ) | ||
| Calories from fat | 494.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.91g | 84% | |
|---|---|---|---|
| Cholesterol | 607.95mg | 203% | |
| Sodium | 3513.59mg | 146% | |
| Potassium | 2704.26mg | 58% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 194.99g | 390% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 84% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 203% | |
| Sodium | 307.55mg | 146% | |
| Potassium | 236.71mg | 58% | |
| Total Carbs | 3.37g | 13% | |
| Sugars | 0.41g | 19% | |
| Dietary Fiber | 0.23g | 10% | |
| Protein | 17.07g | 390% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 12% | |
| Calcium | 22.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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