Directions:
- Melt butter and blend in flour, salt, & pepper.
- Add milk stirring constantly (medium-high heat) until the mixture bubbles and thickens.
- Remove from heat and stir in the cheese until melted.
- In a bowl beat egg whites until stiff peaks form.
- In another bowl beat egg yolks until thickened and lemon colored (about 5 minutes).
- Stir cheese mixture slowly into the egg yolks.
- Gradually pour yolk mixture over the stiff egg whites and gently fold together.
- Pour mixture into ten custard cups or souffle cups (I use the large muffin tins) Cover the souffles with tin foil.
- If using individual cups place all of them in one or two baking pans and place in your freezer.
- Freeze souffles until 1 1/4 hours before serving time.
- Before removing souffles from freezer preheat oven to 300 degrees F.
- Remove souffles from freezer and pour very hot water into the baking pan around the souffles to about 1/2 deep.
- Bake the frozen souffles 1 hour 15 minutes or until a knife inserted in the center comes out clean.
- Remove and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.57 Kcal (1711 kJ) | ||
| Calories from fat | 257.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 44% | |
|---|---|---|---|
| Cholesterol | 262.05mg | 87% | |
| Sodium | 759.04mg | 32% | |
| Potassium | 242.95mg | 5% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 22.1g | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 493.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 207 Kcal (867 kJ) | ||
| Calories from fat | 130.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 44% | |
|---|---|---|---|
| Cholesterol | 132.77mg | 87% | |
| Sodium | 384.57mg | 32% | |
| Potassium | 123.09mg | 5% | |
| Total Carbs | 8.21g | 5% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 11.19g | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 249.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Souffle Au Fromage (Cheese Souffle)
Butter, Flour, Salt, Cayenne, Milk and 3 more.. -
Potato Egg Pie
Butter, Flour, Salt, Fresh pepper, Milk and 6 more.. -
Swiss Ham Potato Scallop
Chopped onion, Butter or 2 tbsp margarine, Flour, Salt and 7 more.. -
French Onion Scallop
Onions, peeled, sliced & cooked in salted water, Butter and 8 more.. -
Chicken Cordon Bleu Casserole
Butter or 1/4 cup margarine, Flour, Salt, Pepper, Milk and 6 more.. -
Coquilles St. Jacques
Butter, Scallops, Sliced mushrooms, Green onion and 9 more.. -
Chicken and Asparagus Crepes
Eggs, Milk, Butter, melted and 16 more.. -
Sauce Bechamel
Butter, unsalted and clarified (generous), Flour, Salt and 3 more.. -
Authentic Greek Moussaka
Butter or 2 tbsp margarine, Chopped onion and 20 more.. -
Eggs in French Style
Eggs, Breadcrumbs, Oil or fat, for frying and 5 more..
Also Try
-
-
Swiss Cheese and Cream Cheese Quesadilla
Swiss cheese (or more , depending on taste), Cream cheese and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
