Directions:
- For crust: Blend dates, almonds and walnuts in a food processor until the consistency of chunky cookie dough.
- Transfer to an 8-inch pie dish. Use your fingers to press and form a crust; set aside.
- For filling: Cut tops off coconuts and drain juice into a container to enjoy later. Scoop out coconut meat and transfer to a food processor.
- Add bananas, honey, dates and strawberries. Blend until creamy and smooth.
- Pour into pie crust and cover lightly with plastic.
- Refrigerate at least 4 hours to set or, for a frozen treat, put in freezer until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1439.81 Kcal (6028 kJ) | ||
| Calories from fat | 787.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.47g | 135% | |
|---|---|---|---|
| Sodium | 37.22mg | 2% | |
| Potassium | 2324mg | 49% | |
| Total Carbs | 164.7g | 55% | |
| Sugars | 117.25g | 469% | |
| Dietary Fiber | 31.7g | 127% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 6.3mg | 35% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 292.6 Kcal (1225 kJ) | ||
| Calories from fat | 159.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 135% | |
|---|---|---|---|
| Sodium | 7.56mg | 2% | |
| Potassium | 472.29mg | 49% | |
| Total Carbs | 33.47g | 55% | |
| Sugars | 23.83g | 469% | |
| Dietary Fiber | 6.44g | 127% | |
| Protein | 5.2g | 51% | |
| Vitamin C | 4.9mg | 40% | |
| Iron | 1.3mg | 35% | |
| Calcium | 44.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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