Directions:
- In a large bowl, combine the pomegranate seeds, pineapple, bananas, apples and pecans. Stir in the mayonnaise and salad dressing until evenly coated. Cover and refrigerate overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.41 Kcal (1480 kJ) | ||
| Calories from fat | 180.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 241.96mg | 10% | |
| Potassium | 313.69mg | 7% | |
| Total Carbs | 39.68g | 13% | |
| Sugars | 21.48g | 86% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.05 Kcal (946 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 31% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 154.77mg | 10% | |
| Potassium | 200.65mg | 7% | |
| Total Carbs | 25.38g | 13% | |
| Sugars | 13.74g | 86% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 2.22g | 7% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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