Directions:
- Combine the dry ingredients and mix well.
- In a separate bowl, mash the banana.
- To the banana, add the egg and 1/2 of the buttermilk or all of the yogurt, and mix.
- Combine the dry ingredients with the banana mixture, and slowly add part or all of the remaining buttermilk or milk until the batter reaches the desired thinness. (Reserve some milk to adjust the thickness of the batter as time goes on).
- Heat a non-stick griddle or large skillet over medium high heat until a drop of water will dance on the surface.
- Pour 1/4 cup of batter onto the griddle.
- Sprinkle blueberries and/or walnuts onto the pancake as desired.
- When the edge of the pancake is no longer shiny, flip the pancake. The cooked side should be golden brown. If it's dark brown, turn down the heat.
- Continue cooking until the other side is also golden brown. Be sure there is no raw batter around the blueberries.
- If the pancake is too thick for your tastes, thin the remaining batter with a bit of milk or buttermilk.
- Serve the pancakes warm with butter and pure maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 6% | |
| Sodium | 212.21mg | 9% | |
| Potassium | 144.76mg | 3% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 5% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 6% | |
| Sodium | 331.56mg | 9% | |
| Potassium | 226.18mg | 3% | |
| Total Carbs | 22.41g | 5% | |
| Sugars | 5.61g | 14% | |
| Dietary Fiber | 2.36g | 6% | |
| Protein | 5.71g | 7% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 57.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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