Directions:
- Preheat oven to 350 degrees
- Mix milk and vinegar together, set aside
- Pour oil in small cast iron skillet, place in heated oven
- Mix cornbread mix, cheese, meat, egg, and milk
- Remove skillet from oven - pour hot oil in cornbread mix - stir just until incorporated
- Spoon cornbread mix into cast iron skillet
- Cook until golden brown - about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 10% | |
| Sodium | 214.4mg | 9% | |
| Potassium | 31mg | 1% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 455.07 Kcal (1905 kJ) | ||
| Calories from fat | 305.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 16% | |
|---|---|---|---|
| Cholesterol | 103.73mg | 10% | |
| Sodium | 710.75mg | 9% | |
| Potassium | 102.78mg | 1% | |
| Total Carbs | 23.4g | 2% | |
| Sugars | 5.21g | 6% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 14.94g | 9% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 244.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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